These are a little less flavoursome and can be a bit soggy so will need a couple of minutes longer to crisp up. However, it is easier to find the regular thicker green beans. They require a little less cooking time due to their thinness. The super fine green beans, usually from Kenya, are lovely. Green beans also come in a variety of thicknesses.It is best to get them whole because there is less nutrient deterioration and they are usually the tastier thinner variety which crisps up better. You can get either whole or cut green beans.There are a few variations you need to be aware of: Frozen Green Beans – by this I mean un-seasoned, un-breaded, plain green beans with nothing added to them.It’s certainly not an essential piece of kitchen equipment but now I’m used to it, I wouldn’t be without it! Ingredients Also, because the fan creates a mini-vortex inside the air fryer, it cooks the food more quickly than a regular big oven. Due to its small size, it heats up far quicker than an oven (and hence uses far less energy). Think of it like a mini oven that is super powerful but uses less energy. Tasty and Quick - Air Fried Green Beans What’s So Good About Air Frying? Also, by adding a little oil to the beans, you make the fat soluble vitamins (all the vitamins except B and C) more accessible to your body. This preserves the nutrients during the time it takes to get from being in the soil to being taken out of your freezer!Īir frying is a really healthy way to cook your frozen green beans because there is no cooking water for the water soluble vitamins to seep into (vitamins B and C) like they do when boiling green beans. I have already mentioned that frozen vegetables often contain more nutrients that fresh because they are frozen at source. For those with digestive issues, green beans are usually well tolerated since they are also low FODMAP vegetables. They have a good amount of fibre and protein in them (like all beans) and are also rich in a variety of vitamins and minerals particularly folate, and vitamins C, A and K. They are non-starchy greens that are low calorie, low sugar, low carb and low fat. Green beans are a nutritious vegetable to add to your weekly meal planning.
Less Food Waste – Since frozen vegetables have a longer shelf life, they’re less likely to be wasted from going off before they’re sold or eaten.įrozen green beans are so easy to keep for quick veggie side dishes! Nutrition.Economical – Frozen green beans are usually much cheaper than fresh ones.The bits of ice clinging to the beans will help to steam them in the air fryer so that they cook through nicely while also browning on the outside.
You can literally pour them straight from the bag into the air fryer.
You can of course use fresh green beans (also known as French beans, string beans or snap beans) but I love the ease and convenience of frozen green beans. If you call it "green bean fries", you might find these crispy beans even more of a hit with the whole family just for the name! Why Use Frozen Green Beans? It literally takes a few seconds to prepare then I throw it in the preheated air fryer and forget about it while making the rest of the meal. This green beans air fryer recipe is one of my go-to recipes that I serve at home as a last minute extra vegetable to add to the dinner table.
FROZEN GREEN BEANS AIR FRYER HOW TO
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